Free Life Expectancy Calculator — Age and Lifestyle

Estimate life expectancy from age, sex, country, and lifestyle. Free calculator using actuarial and WHO-linked data for a statistical outlook, not a diagnosis.

This calculator provides a statistical estimate based on population-level actuarial data. It is not a medical prediction and does not account for your full personal health history. Consult a healthcare provider for health guidance.

About you
years

Used to apply sex-specific actuarial tables. Life expectancy statistics differ by biological sex in most datasets.

Used to apply country-specific life expectancy baseline from WHO data.

Lifestyle factors

Each factor adjusts the baseline estimate up or down based on statistical population data. Honest answers give more useful results.

Not sure of your BMI? Calculate it here.

Social factors
Estimated life expectancy
75.0 years
Estimated years remaining
40.0 yrs
Estimated year
2066
Your lifestyle adjustment
+1 yrs vs baseline
Based on your lifestyle inputs vs the average for your country, age, and sex

This is a statistical estimate based on population averages. Individual outcomes vary. This is not medical advice.

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Average Life Expectancy by Country (WHO Data)

CountryMaleFemale
United States7480
United Kingdom7983
Canada8084
Australia8185
Japan8187
Germany7983
France7985
Brazil7279
China7580
India6871
Nigeria6163
South Africa6268
Mexico7278
Russia6777

Source: WHO Global Health Observatory. Figures represent period life expectancy at birth. Data updated periodically — check WHO.int for the latest figures.

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What is life expectancy?

Life expectancy is the average number of years a person is expected to live based on current mortality statistics. It is a population-level figure, not an individual forecast. A national life expectancy of 80 years means that, given today's death rates at each age, the average newborn would live to about 80.

Period life expectancy at birth is the headline figure reported by the WHO and most national statistics offices. Conditional life expectancy — how long someone is expected to live given that they have already reached a certain age — is usually higher than baseline minus current age, because reaching that age already means avoiding earlier mortality.

Lifestyle factors matter statistically because large cohort studies have repeatedly measured their effect across millions of people. Smoking, physical inactivity, poor diet, heavy alcohol use, and short sleep are each independently associated with shorter average lifespans. The adjustments in this calculator come from that body of research.

How this calculator works

The baseline figure comes from the WHO Global Health Observatory's period life expectancy at birth, split by country and sex. Lifestyle and social adjustments are drawn from peer-reviewed population-level research, including cohort studies in the UK, US, and EU. The adjustments are additive estimates rather than precise medical calculations, and they describe an average effect at the population level, not a personal prognosis. For methodology and underlying data, see WHO Global Health Observatory.

Factors that affect life expectancy

  • Smoking
    Not smoking is the single largest modifiable factor in long-term mortality at the population level.
  • Physical activity
    Meeting general activity guidelines is associated with 2 to 4 years of additional life expectancy across cohort studies.
  • Diet
    Diets high in vegetables, whole grains, and unsaturated fats are linked with lower cardiovascular and metabolic mortality.
  • Alcohol
    Heavy drinking is associated with lower life expectancy. Light to moderate drinking has a smaller, debated effect.
  • Sleep
    Both short sleep (under 6 hours) and very long sleep (over 9 hours) are associated with higher mortality in observational studies.
  • Body weight
    Healthy BMI ranges are associated with lower mortality. Underweight, overweight, and obese categories each carry distinct risk profiles.
  • Education
    Higher educational attainment is consistently associated with longer life expectancy, often as a proxy for income, healthcare access, and environment.
  • Social connection
    Married or partnered individuals tend to have higher life expectancy than single, divorced, or widowed individuals on average.

Common questions

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Income is closely linked with life expectancy. See how your income compares to others with the Income Percentile Calculator.

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